I did the Spartan workout yesterday and I have to admit, that my body felt like shit afterwards. Doing 10 exercises and 300 reps total without any breaks is ridiciously hard..
I will be doing my HIIT today, which will be 22 minutes of hardcore cross training.
My six pack is already there, it's all about defining and sculpting it even more now!
Stay strong, lads!
Tuesday, 19 February 2008
Monday, 18 February 2008
Week 6 :: End Pictures
To be posted!
Furthermore I will stop making daily posts, as I have too many balls in the air at the moment. I will post my pictures and do my workouts as usual, but I can't keep up with posting every day, unfortunately.
I hope you guys understand this, I will try to be more active on the forum as well, I just have a lot of stuff that needs my attention..
Stay strong lads!
Furthermore I will stop making daily posts, as I have too many balls in the air at the moment. I will post my pictures and do my workouts as usual, but I can't keep up with posting every day, unfortunately.
I hope you guys understand this, I will try to be more active on the forum as well, I just have a lot of stuff that needs my attention..
Stay strong lads!
Tuesday, 12 February 2008
Week 6 :: Day 2
I practically slaughtered the treadmill today.. Burning around 300 kcals today was excellent.. Expecially when considering my weightloss (you have to work even harder to loose burn those kcals when you weigh less).
I'm looking forward to my resistance training tomorrow, since the soarness in my triceps are starting to wear off.. :D
About my end of week 5 pics, I have them in my camera, I just need to get the program for my new computer, so I can upload them correctly to my blog.
I'm really starting to see what my six pack will look like whenever I'm done. It's already pretty defined.. :)
Stay strong, guys!
I'm looking forward to my resistance training tomorrow, since the soarness in my triceps are starting to wear off.. :D
About my end of week 5 pics, I have them in my camera, I just need to get the program for my new computer, so I can upload them correctly to my blog.
I'm really starting to see what my six pack will look like whenever I'm done. It's already pretty defined.. :)
Stay strong, guys!
Week 6 :: Day 1
I've been a little lazy with my blog, which I've promised myself to change this week! - This post is coming 1 day late, I know, but better late than never..
I murdered the 1st day of week 6 yesterday, especially my triceps are feeling it today.. I'm looking forward to the HIIT today (day 2) and I will also be adding a nice programme, specially designed for my abs.
It's good to be back in action! - Thanks for all the comments, guys, I'm sure that has helped me getting past my illness last week.
I murdered the 1st day of week 6 yesterday, especially my triceps are feeling it today.. I'm looking forward to the HIIT today (day 2) and I will also be adding a nice programme, specially designed for my abs.
It's good to be back in action! - Thanks for all the comments, guys, I'm sure that has helped me getting past my illness last week.
Saturday, 9 February 2008
Week 5 :: Day 5 & 6
Week 5 is over, I've done as much working out as I possibly could, which leaves me with my head high, although it hasn't been optimal.
I'm gonna kick week 6's ass next week as hard as I can! - Nothing can stop me!
Thanks for all of your comments, guys, they have really helped me to do my workouts as planned! - You are the best!
That's all from me!
Take care!
I'm gonna kick week 6's ass next week as hard as I can! - Nothing can stop me!
Thanks for all of your comments, guys, they have really helped me to do my workouts as planned! - You are the best!
That's all from me!
Take care!
Friday, 8 February 2008
Week 5 :: Day 4
Once again I forgot to post yesterday..
Same thing happened to me.. I'm still ill.. :(
Same thing happened to me.. I'm still ill.. :(
Thursday, 7 February 2008
Week 5 :: Day 3
First of all, sorry for didn't posting yesterday, I've been very busy with various things on top of feeling ill.. I did my workout though, which made me feel a little better for like an hour or so, then it was back feeling ill again.
I hope all of your guys are doing well! - Stay strong!
I hope all of your guys are doing well! - Stay strong!
Tuesday, 5 February 2008
Week 5 :: Day 2
Not much to say today.. I didn't go to work today becuase I felt like shit.. I'm just looking forward to tomorrow.. :)
Stay strong guys!
Stay strong guys!
Monday, 4 February 2008
Week 5 :: Day 1
If week 5 ever thought it have a chance, it must be devastated now.. I just crushed to first day! - The workout was simply perfect.. I've never felt my abs work as much as they did under the "arm-to-leg-exchange".. I know that I've said that before, and I really hope that I'm gonna say it again a couple of more times before these 16 weeks are over! :D
It has been an excellent day! - I just found out that the Danish company from where I ordered my bodylastics kit had a crash in their system, which means that they have registered my payment, but think that I haven't got the bodylastics yet.. I guess I could be honest and tell them, that they've made a mistake, but on the other hand I could really use a second set.. :P - I'm not gonna say a word, LOL! - Don't misunderstand me, I'm (usually) an honest guy, but in this case I think it's better just to keep my mouth shut. After all, they contacted me and said that I hadn't pick the kit up at the postoffice.. :) - More importantly is that I am getting my new laptop tomorrow! - Woohoo!
A nice HP Pavillion state-of-the-art gaming computer are heading my way! - Life is great!
That's it for me! - Stay strong guys, can't wait for tomorrow.. Laptop, Bodylastics kit and HIIT.. I'm lovin' it! <3
It has been an excellent day! - I just found out that the Danish company from where I ordered my bodylastics kit had a crash in their system, which means that they have registered my payment, but think that I haven't got the bodylastics yet.. I guess I could be honest and tell them, that they've made a mistake, but on the other hand I could really use a second set.. :P - I'm not gonna say a word, LOL! - Don't misunderstand me, I'm (usually) an honest guy, but in this case I think it's better just to keep my mouth shut. After all, they contacted me and said that I hadn't pick the kit up at the postoffice.. :) - More importantly is that I am getting my new laptop tomorrow! - Woohoo!
A nice HP Pavillion state-of-the-art gaming computer are heading my way! - Life is great!
That's it for me! - Stay strong guys, can't wait for tomorrow.. Laptop, Bodylastics kit and HIIT.. I'm lovin' it! <3
Sunday, 3 February 2008
Week 4 :: End pictures
I went shopping with my Mrs. today and bought some new clothes. We also bought a blender, so I'll be joining the "smoothie-people" now, LOL! :)
Here is my "post week 4"-pictures. I can tell a big difference, since I began 28 days ago. My upperbody looks leaner and fitter and so does my back. The pictures taken from the side this week is a bit confusing, as it's tilted a little, so it actually looks like I'm fatter. But if you look at the abdominal area just above my boxers, you can tell the difference.
I will try and post some better pictures next week. :) - Here is the pics! - By the way, my "post week 4"-pictures are on the LEFT and the ones on the RIGHT are my "before any work out"-pictures.
Here is my "post week 4"-pictures. I can tell a big difference, since I began 28 days ago. My upperbody looks leaner and fitter and so does my back. The pictures taken from the side this week is a bit confusing, as it's tilted a little, so it actually looks like I'm fatter. But if you look at the abdominal area just above my boxers, you can tell the difference.
I will try and post some better pictures next week. :) - Here is the pics! - By the way, my "post week 4"-pictures are on the LEFT and the ones on the RIGHT are my "before any work out"-pictures.
Front:
Side:
Back:
Danny
Saturday, 2 February 2008
Week 4 :: Day 6
Okay, so I didn't do a 400 kcal burn today, I guess it's impossible to do that in 22 minutes, when you follow Arnels way of doing HIIT. :) - But hey, I'm in no hurry! - Changes are definitely happening these days. I've already got lots of people commenting on my weightloss and my training. A salescoach at work even asked for my nutrition plan and my workout schedule, because someone let her now that I had lost almost 20 lbs in 28 days.. :D
I'm doing great, my mood is good and I'm getting my winner-mentality back.. I'm no longer a "quitter", I'm a "completer"!
By the end of the 16 weeks, I'm sure I will have the body I've always been dreaming of. But I have to remember that the only way getting it, is by working extremely hard, keep eating right, which means NO SUGAR & NO ALCOHOL.
No fatigue, no illness and no one can make me quit! - I promise you that!
I'm doing great, my mood is good and I'm getting my winner-mentality back.. I'm no longer a "quitter", I'm a "completer"!
By the end of the 16 weeks, I'm sure I will have the body I've always been dreaming of. But I have to remember that the only way getting it, is by working extremely hard, keep eating right, which means NO SUGAR & NO ALCOHOL.
No fatigue, no illness and no one can make me quit! - I promise you that!
Friday, 1 February 2008
Week 4 :: Day 5
I did the Spartan workout today, I'm exhausted.. Those 3 kinds of push-ups nailed me to the wall, lol!
Last day of week 4 tomorrow, where I'll be heading for the gym and the rowing machine. I'm going for a 400+ kcal burn once again, even though I didn't made it last time.. :)
I hope all of you guys have had a hell of a week, pushing yourselves to the max. I'm looking forward to week 5 and I hope that it'll be even harder than this week has been. It's time for everyone to step up on the cardio and adding a set next week. Personally I've been doing that all of this week, so I'm prepared.
Last but not least, I'll be posting my "post week 4"-pictures on Sunday.
Stay strong, guys!
Last day of week 4 tomorrow, where I'll be heading for the gym and the rowing machine. I'm going for a 400+ kcal burn once again, even though I didn't made it last time.. :)
I hope all of you guys have had a hell of a week, pushing yourselves to the max. I'm looking forward to week 5 and I hope that it'll be even harder than this week has been. It's time for everyone to step up on the cardio and adding a set next week. Personally I've been doing that all of this week, so I'm prepared.
Last but not least, I'll be posting my "post week 4"-pictures on Sunday.
Stay strong, guys!
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